GIVE YOUR CALORIES ONE LAST DANCE WITH ZUMBA!
Zumba is pretty much the coolest workout ever! Dance to great music, with terrific people,
in the most energetic environment and enjoy the 60 minute party! Salsa, Merengue, Tango,
Hip-Hop and Bollywood are just a few of the super
awesome dances you’ll be grooving to, whilst turning up your fitness regime.
Benefits:
1. Burn lots of calories
2. Total body Toning
3. Increases body coordination
4. Promotes endurance and improves posture
5. Reduces anxiety
6. Improves mental health and positivity
AERIAL YOGA CLASSES
Aerial Yoga is a hybrid exercise form comprising of traditional
yoga poses, pilates and dance. It makes use of a silk
hammock, suspended over a yoga mat. It adds an interesting
challenge in completing complex asanas. It helps
you burn body
fat while building toned and lean muscles. Want to achieve
a Zen state of mind? Then this one’s for you!
BENEFITS OF AERIAL YOGA
1. Strengthens core muscles
2.Increases blood flow and supply
3. Works in reducing migraines and improves breathing
4. Aids in improving posture
5. increase spinal flexibility and movement
5. Calms you and reduces stress
TRANSFORM YOUR BODY AND FREE YOUR MIND
Fancy losing weight and toning up in a jiffy? Ditch investing hours on
the treadmill and head to Waves’ Studio Cycling classes!
In just 45 minutes, you can burn as many as 700 calories.
Our studio cycling sessions are a
dance party on a bike. Set in a
dark room with loud music, you will spend most of your time on
the bike seat doing choreography like push-ups on the handlebars
designed to work the core. Trust us, it would be the
sweatiest
party you’d have ever attended!
BENEFITS OF SPINNING:
1. Improves cardiovascular health and lung capacity
2. Builds and tones muscles, increases stamina
3. Helps lose unwanted fat, quicker
4. Improves mental health
5.High intensity and low impact nature makes it easy even for beginners
